Boxing for Beginners
Jan31

Boxing for Beginners

Boxing including skipping, punches, foot work,core work,and more!  

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Self-Acceptance – Fasting the word BECAUSE
Jan31

Self-Acceptance – Fasting the word BECAUSE

“because” before anyone even asked the question “why?”

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No Bake Energy Bites!
Jan29

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

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Chocolate Gluten Free Muffins
Jan28

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4  Cup Honey 1/4  Cup Cocoa 2  Tablespoons Flaxseed 1  Teaspoon Baking soda 1  Cup Zucchini 1/4 Cup Chocolate Chips Put all ingredients in the blender – except the Zucchini & Chocolate Chips Stir in the Zucchini & Chocolate Chips Sprinkle Chocolate Chips on top Bake 375 for 20 minutes Makes 9 Muffins...

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Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

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