Boxing for Beginners
Jan31

Boxing for Beginners

Boxing including skipping, punches, foot work,core work,and more!  

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No Bake Energy Bites!
Jan29

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

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Chocolate Gluten Free Muffins
Jan28

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4  Cup Honey 1/4  Cup Cocoa 2  Tablespoons Flaxseed 1  Teaspoon Baking soda 1  Cup Zucchini 1/4 Cup Chocolate Chips Put all ingredients in the blender – except the Zucchini & Chocolate Chips Stir in the Zucchini & Chocolate Chips Sprinkle Chocolate Chips on top Bake 375 for 20 minutes Makes 9 Muffins...

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6 Myths About Low Back Pain  That May Surprise You
Jan15

6 Myths About Low Back Pain That May Surprise You

MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown managing back pain with movement, such as light stretching, exercising or a short walk to keep you limber, is better than resting a bad back. MYTH #2 Losing Weight is the Best Back Prevention– Losing weight is great, but being overweight is just one factor among many that can contribute to back pain. Other risk factors include age (general wear and tear over a...

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Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

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