Lift Like A Girl !
Sep29

Lift Like A Girl !

SEPTEMBER 10th, 2018 WRITTEN BY TIMOTHY SCHULTZ (Estimated reading time: ~5 mins) “You’ll look like a man.” “Women shouldn’t lift heavy weights.” “I don’t want to look bulky, I just want to tone up.” “Women should train differently to men.” “Lifting heavy weights is dangerous for women.” “Strength training for women is a waste of time, you’ll never develop strong muscles.”   Ever heard one of these? I know I have – and I’m...

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Gratitude Games
Sep25

Gratitude Games

Save Date – Thursday, Oct 4th – $1,000 Cash and more prizes

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Member Appreciation Week
Sep14

Member Appreciation Week

September 18 – September 24

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