Not Seeing Results? Get Horizontal!
Aug31

Not Seeing Results? Get Horizontal!

Not Seeing Results? Get Horizontal! Written by: Timothy Schultz, CPT  (Estimated reading time: 5 mins) No, this isn’t a clickbait article or some silly gimmick. Read on and you’ll realise you’re leaving a whole lot of progress in the bedroom. No, not that kind of progress… Achieving your fitness goals boils down to optimizing 3 areas (in no particular order): Training Nutrition Recovery Recovery is the ugly stepchild no one...

Read More
Meet Erik
Aug31

Meet Erik

UBCO Kinesiology graduate with a passion for all things strength, movement, and nutrition based.

Read More