Not Seeing Results? Get Horizontal!
Aug31

Not Seeing Results? Get Horizontal!

Not Seeing Results? Get Horizontal! Written by: Timothy Schultz, CPT  (Estimated reading time: 5 mins) No, this isn’t a clickbait article or some silly gimmick. Read on and you’ll realise you’re leaving a whole lot of progress in the bedroom. No, not that kind of progress… Achieving your fitness goals boils down to optimizing 3 areas (in no particular order): Training Nutrition Recovery Recovery is the ugly stepchild no one...

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Meet Erik
Aug31

Meet Erik

UBCO Kinesiology graduate with a passion for all things strength, movement, and nutrition based.

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Calvin Thalheimer  Nets Big Tennis Wins!
Aug27

Calvin Thalheimer Nets Big Tennis Wins!

Local tennis ace Calvin Thalheimer has enjoyed a very successful 2018 season so far, competing in no less than fourteen high-level tournaments…….

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Ira McNamara
Aug14

Ira McNamara

What made you get into Personal training, and Group Fitness?

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2018 Gratitude Project
Aug01

2018 Gratitude Project

2017 Gratitude Project Honor House

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