Online Booking
  • Blog
  • Calendar
  • Fit Tips
  • Healthy Recipes

8 Fit People Habits

Submitted by personal trainer, Angelique Many people make excuses about why...

Why I Love Deadlifts

  I love deadlift day! When I decide to deadlift, I feel so motivated...

Local Tennis Teen Heads to Western Canada Summer Games

Local Tennis Teen Heads to Western Canada Summer Games Kelowna tennis...

Labour Day Long Weekend Hours

Friday, September 4th, Regular Hours | 5:30 am -10:30 pm Saturday,...

Great Kelowna Food Fight

Global Fitness & Racquet Centre Creates Community Challenge to Support...

Zumba Master Class

Come party and dance with Jivka MacKenzie, The ONLY Zumba Salsa Jammer in...

8 Fit People Habits

Submitted by personal trainer, Angelique Many people make excuses about why...

5 Ways Your Attitude Can Ruin Your Workout

Submitted by Global Fitness & Racquet Centre Trainer,...

Best Body Weight Leg Day

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Anyone...

Not So Boring Breakfast Ideas

Are you not a breakfast person, or just plain bored of breakfast? Instead of...

Fueling Your Workout

Submitted by  Registered Dietitian Tristaca Curley-  member of the Sport...

Eating for Happiness

Submitted by Tristaca Curley, Registered Dietitian in Kelowna and founder of...