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5 Rules for Eating Healthy

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Eating...

W. Brett Wilson Inspires Kelowna Business Community

Contributed by KelownaNow.com In front of a sold out crowd in Kelowna,...

Be Positive About Your Body

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Listen...

Commit To Fit | 12 Week Challenge

Welcome to 2015!  This year, we want to make sure you succeed in your New...

Workout Wednesday

CHARITY EVENT! At Global Fitness & Racquet Centre, we LOVE to have a...

Your Health Series: Self-Compassion

Have you been feeling Stressed or Anxious? Learn evidence-based...

5 Rules for Eating Healthy

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Eating...

Advanced Abdominal Exercises

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Having...

Eat Well 9-5 for Nutrition Month

Submitted by Tristaca Curley, Registered Dietitian of Fueling With...

Spring Resolutions

Submitted by Registered Dietitian, Tristaca Curley, MSc, RD If you are like...

Back To Routine

Submitted by Global Fitness & Racquet Center Registered Dietitian,...

Paleo Granola Bars

Submitted by Global Fitness & Racquet Centre Trainer, Matt. Recipe...