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They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.
An all-sport junkie, tennis was not Calvin’s first (or even second) choice to play. Forced to join his sister in a rec centre tennis camp ultimately led to a realization of how much fun the sport actually was.
Don’t you love your weeds? After all weeds can be colorful, fragrant, medicinal, a great ground cover, provide pollination for our life giving bees, and … they are everywhere … all the time…..
Summer Squash Calcutta Registration Open ! CLICK HERE TO...
Is it weight lifted? Or how sore you are the next day?
Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury. No one likes to be injured.
When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!
A common misconception is that inflammation is something that is ……
Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!
These energy bites are so good, you’ll almost forget they’re healthy!
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4...
Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...