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Giving Back At Breakfast

Have you bought your tickets yet?! We are thrilled to announce that Global...

6 Ways to Conquer Hunger

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. So you...

Fit or Obsessed: When Exercise Becomes Unhealthy

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Being...

Giving Back At Breakfast

Have you bought your tickets yet?! We are thrilled to announce that Global...

May Long Weekend Hours

Friday, May 15th, Regular Hours | 5:30 am -10:30 pm Saturday, May 16th,...

Commit To Fit | 12 Week Challenge

Welcome to 2015!  This year, we want to make sure you succeed in your New...

6 Ways to Conquer Hunger

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. So you...

Fit or Obsessed: When Exercise Becomes Unhealthy

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Being...

5 Rules for Eating Healthy

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Eating...

My 3 Favourite Healthy Treats

Submitted by Global Fitness & Racquet Centre Trainer,...

Spring Resolutions

Submitted by Registered Dietitian, Tristaca Curley, MSc, RD If you are like...

Back To Routine

Submitted by Global Fitness & Racquet Center Registered Dietitian,...