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The Hidden Benefits to Lifting Weights As You Age

The Hidden Benefits to Lifting Weights As You Age

Covid Updates

Covid Updates

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Member Appreciation Day

MEMBERS APPRECIATION DAY 8:00 – 12 NOON  Refreshments  and...

Christmas Hours

Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.

August Long Weekend

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The Hidden Benefits to Lifting Weights As You Age

The Hidden Benefits to Lifting Weights As You Age

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.

10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

Small Group Training – Commit To Your Health

Small Group Training – Helping YOU Get back on Track ………

Grilled Halibut with Lemon Tarragon – Recipe by Julesong

GRILLED HALIBUT WITH LEMON TARRAGON MUSTARD  by Julesong Click to see...

The Best Healthy Turkey Chili

Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.

Hummus, Sun-Dried Tomato, and Pea Shoot Crostini

Looking for a quick and easy snack of Carbs, Fat, and Protein?!

Kick start your year!

Your body will thank you.