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Operation: Inside Out

Congrats to our winner, Alex G! Training at Global Fitness makes me H A P P...

May Long Weekend 2022

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Covid Updates

Covid Updates

Operation: Inside Out

Congrats to our winner, Alex G! Training at Global Fitness makes me H A P P...

May Long Weekend 2022

...

Easter Long Weekend

...

Yvonne Faulkner Mixed Doubles Tennis Tournament

Yvonne Faulkner Mixed Doubles Tennis Tournament Open to members and...

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

What’s Stopping You From Living Better, Longer?

For people over 50 who know they should exercise but don’t, it’s always...

Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more

Chicken & Wild Rice Soup

Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies...

Cranberry Bliss Bars

These Makeover Cranberry Bliss Bars are SO good, with less than half the...

Broccoli Cheddar Soup

INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...

HUMMUS & VEGGIE BREAKFAST BOWLS

HUMMUS & VEGGIE BREAKFAST BOWLS   Switch up your typical breakfast...