• Blog
  • Calendar
  • Fit Tips
  • Healthy Recipes

10 Weight Loss Tips

Submitted by Global Fitness & Racquet Centre Trainer, Angelique.  Many...

Best & Worst Pub Foods

Submitted by Global Fitness & Racquet Centre Trainer, Angelique Summer...

40 Day Yoga Challenge- Are You In?

As a Grand Opening to our newly renovated 1,600sq.ft. Pur Yoga Studio, we...

40 Day Yoga Challenge- Are You In?

As a Grand Opening to our newly renovated 1,600sq.ft. Pur Yoga Studio, we...

Community Classes

The first Tuesday of every month from 6-7pm we will be hosting a large...

RSVP: Members Only Party

Owner Brett Wilson and the staff at Global Fitness & Racquet Centre are...

Spring Cleaning

Submitted by Registered Dietitian, Kelly. As a registered dietitian, I have...

Top 10 Signs of Over Training

Submitted by Global Fitness & Racquet Centre Trainer,...

Is Your Recovery Routine Preventing Weight Loss?

Submitted by Global Fitness & Racquet Centre Registered Dietitian,...

The Almighty Almond

Submitted by Global Fitness & Racquet Centre Fitness Instructor,...

Protein Crepes

Submitted by Global Fitness & Racquet Centre Trainer,...

Gluten Free Banana Bread

Submitted by Global Fitness & Racquet Centre trainer,...