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Keefer Joyce: From sprinting to bobsleigh

As a young athlete growing up in Kelowna, Keefer Joyce never once entertained the notion of careening down a snow-packed, ice covered track in a bobsleigh.

When Exercise Is Not Enough

When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!

Secrets to a Healthy Back

THIS WORKSHOP IS NOW FULL! If you are having back issues please book an...

When Exercise Is Not Enough

When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is ……

When Back Pain is Something Else

Back pain can suck the joy out of your days for weeks, months, even years.

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...