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Feeling Overwhelmed? Remember “RAIN”

Four steps to stop being so hard on ourselves.

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.

Tips for Staying Motivated in the New Year

It’s that time of year again, time for New Year’s Resolutions. Will this be the year that you finally stick to your fitness goals?

Global Staff Christmas Party – You’re Invited!

Just a reminder that Global Fitness will be closing early on Friday,...

Tennis Christmas Exhibition

Global Fitness will be hosting an exhibition doubles match.

Professional Squash World Tour at Global

The Tree Brewing Kelowna Open squash tournament wrapped up with a thrilling five game extra point final match on Sunday afternoon…

Largest Indoor Yoga Class

A collaboration of local yoga studios in support of CMHA.

Feeling Overwhelmed? Remember “RAIN”

Four steps to stop being so hard on ourselves.

Tips for Staying Motivated in the New Year

It’s that time of year again, time for New Year’s Resolutions. Will this be the year that you finally stick to your fitness goals?

Do You Know How to Breathe Properly, Really?

Have you thought about your breathing before? How do you breathe deeply?

How to Deal With Temptation During the Holidays

It’s important to strike a balance between gratitude, temptation and willpower this holiday season.

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.

Rosemary And Onion Roast Chicken

The chili powder-honey mixture brings out warmth and sweetness as the thighs cook….

No Bake Brownie Batter Truffles

No bake brownie batter truffles that taste and feel just like a batch of soft-baked brownies but are made with NO flour, oil, eggs, or refined sugar.

The Best Healthy Turkey Chili

Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.