- Fit Tips
- Healthy Recipes
We have Two NEW Junior Tennis Camps!
I have a strong passion for health and fitness however I feel strongly that a healthy mind plays a large role in achieving physical wellness
The best advice I could give someone to help them stay in track is to focus on their consistency.
We have a new Junior Pathway Squash program with Squash BC, starting Monday...
Looking to give your booty a boost? Come prepared to workout as this will be a hands on interactive workshop.
Just a reminder that Global Fitness will be closing early on Friday,...
Global Fitness will be hosting an exhibition doubles match.
Before the shot, you have to relinquish excuses…….
1. Connect With Your Why….
How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you.
When do you decide it’s time to be courageous? To put your heart on the table? To be honest to and of yourself?
These energy bites are so good, you’ll almost forget they’re healthy!
Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!
I embrace the food phases for ease, but realize we also need to mix things up to get a variety of nutrients.
I love these because they freeze well. Pull one out and place in a tiny zip loc, let it thaw while you run!