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MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and...
Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.
Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.
Who Want to Do It Right
mature couple at the gym working out together
Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.
Small Group Training – Helping YOU Get back on Track ………
GRILLED HALIBUT WITH LEMON TARRAGON MUSTARD by Julesong Click to see...
Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.
Looking for a quick and easy snack of Carbs, Fat, and Protein?!
Your body will thank you.