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Workout Wednesday

CHARITY EVENT! At Global Fitness & Racquet Centre, we LOVE to have a...

Commit To Fit | 12 Week Challenge

Welcome to 2015!  This year, we want to make sure you succeed in your New...

Easter Long Weekend Hours

Friday, April 3rd – Monday April 6th Friday 8:00am –...

Workout Wednesday

CHARITY EVENT! At Global Fitness & Racquet Centre, we LOVE to have a...

Commit To Fit | 12 Week Challenge

Welcome to 2015!  This year, we want to make sure you succeed in your New...

Your Health Series: Self-Compassion

Have you been feeling Stressed or Anxious? Learn evidence-based...

Advanced Abdominal Exercises

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Having...

Eat Well 9-5 for Nutrition Month

Submitted by Tristaca Curley, Registered Dietitian of Fueling With...

Life Lessons Learned While Lifting Weights

Submitted by Global Fitness & Racquet Centre Registered Massage...

Spring Resolutions

Submitted by Registered Dietitian, Tristaca Curley, MSc, RD If you are like...

Back To Routine

Submitted by Global Fitness & Racquet Center Registered Dietitian,...

Paleo Granola Bars

Submitted by Global Fitness & Racquet Centre Trainer, Matt. Recipe...