• Blog
  • Events
  • Fit Tips
  • Healthy Recipes

Take Care of Your Home

Take Care of Your Home Take care of your home. When I say your home, I mean...

Stay Fit With Age

Stay Fit With Age   As you get older, an active lifestyle is more...

Hemp, flax or chia – which is best?

Hemp, flax or chia – which is best?   These are all great additions to...

Should I follow a detox or cleanse?

Should I follow a detox or cleanse?   Since many detox and cleanses...

Your Heath Series: Stick to Your Goals

2016: Your Best Year Yet! Returning to the Gym: How to make this time...

Kelowna Food Bank – Special classes this week

This Thursday, Dec 17  it is Myriam’s Birthday. Myriam will be...

Health Series: Protein, Muscle Hypertrophy & Exercise

How Much Protein Do I Really Need For My Muscles To Grow When I Lift...

Mental Fitness

Join us on Wednesday Night, Nov 25th at 7:00 – 7:40 pm with Amanda...

Take Care of Your Home

Take Care of Your Home Take care of your home. When I say your home, I mean...

Hemp, flax or chia – which is best?

Hemp, flax or chia – which is best?   These are all great additions to...

Is processed meat & red meat safe to eat?

Is processed meat & red meat safe to eat?   There has been recent media...

Avoid Workout Boredom in 2016

You have been dedicated to the gym everyday. You have done your routine so...

Hemp, flax or chia – which is best?

Hemp, flax or chia – which is best?   These are all great additions to...

Cocoa Energy Bars

Andrea’s Award Winning Cocoa Energy Bars My recipe has travelled around...

Tis the Season

‘Tis the season for extra calories, extra fatty foods and extra weight...

Benefits of Cooking With Pumpkin

Maybe it was the grey, rainy weather in Kelowna this weekend, but I decided...