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6 Myths About Low Back Pain That May Surprise You

MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown...

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Boxing for Beginners

Boxing including skipping, punches, foot work,core work,and more!  

Self-Acceptance – Fasting the word BECAUSE

“because” before anyone even asked the question “why?”

Weights are for Women

Discover the benefits of weight training!

Talk – The Best Parts of Me

With Life Coach & Yoga Instructor Lori Rockl Location:   Global Fitness...

Book Club

This Event is FREE for everyone

Yoga – 2019 Tune Up

2019 TUNE UP: Starting Each Sunday Feb 3rd  for 5 weeks 12:30 – 1:30...

6 Myths About Low Back Pain That May Surprise You

MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown...

Weights are for Women

Discover the benefits of weight training!

Who Needs Life Coaching?

Who needs Life Coaching?   Well, everyone of course, at one point or another in one’s life.

Reduce the Risk of a Fall

Reduce your risk of a fall and maintain your independence with strength training exercises.

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...

The Best Turkey Chili You Will Ever Taste

The Best Turkey Chili You Will Ever Taste!