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Benefits of Meditation with Lori Rockl

Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.

When Back Pain is Something Else

Back pain can suck the joy out of your days for weeks, months, even years.

Health Benefits of Exercise

The benefits are endless…..

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

Benefits of Meditation with Lori Rockl

Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.

Weights are for Women

Discover the benefits of weight training!

Talk – The Best Parts of Me

With Life Coach & Yoga Instructor Lori Rockl Location:   Global Fitness...

Book Club

This Event is FREE for everyone

When Back Pain is Something Else

Back pain can suck the joy out of your days for weeks, months, even years.

Health Benefits of Exercise

The benefits are endless…..

6 Myths About Low Back Pain That May Surprise You

MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown...

Weights are for Women

Discover the benefits of weight training!

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...