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Commit To Fit | 12 Week Challenge

Welcome to 2015!  This year, we want to make sure you succeed in your New...

Your Health Series: HIIT it Hard

High-intensity interval training (HIIT) has gained considerable popularity...

5 Tips to Fuel your Workouts

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. 2015...

Commit To Fit | 12 Week Challenge

Welcome to 2015!  This year, we want to make sure you succeed in your New...

Your Health Series: Self-Compassion

Have you been feeling Stressed or Anxious? Learn evidence-based...

Family Day Holiday Hours

Please note our holiday schedule for the Family Day Long Weekend  Friday...

5 Tips to Fuel your Workouts

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. 2015...

The Benefits of Exercising as a Couple

Submitted by Global Fitness& Racquet Centre Trainer,...

How to Defeat Blue Monday

Submitted by Global Fitness & Racquet Centre Trainer, Angelique What is...

Back To Routine

Submitted by Global Fitness & Racquet Center Registered Dietitian,...

Paleo Granola Bars

Submitted by Global Fitness & Racquet Centre Trainer, Matt. Recipe...

Go Green… With Spinach!

Popeye was on to something…. It’s no secret: Spinach is full of...