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Slow Cooker Thai Chicken Thighs

Easy slow cooker chicken thighs in a creamy and delicious Thai-inspired sauce

The top 3 reasons you may not be losing weight

What makes the difference?

Global Fitness Team – New Changes!

We have made a few changes with our team – check it out!

Random Acts of Kindness

The Kindness Challenge. Each Friday, Global is performing a random act of...

Member Appreciation Night

  Friday, April 29th       RSVP Click Here 5:00 – 8:00...

Supplement Rapid Fire

Supplement Rapid Fire Find out the latest science behind common sports...

Your Heath Series: Stick to Your Goals

2016: Your Best Year Yet! Returning to the Gym: How to make this time...

The top 3 reasons you may not be losing weight

What makes the difference?

Fascial Stretch Therapy

What is fascial stretch therapy and how can it help you?

Muscle Building Secrets

Increasing muscle mass is a common performance or aesthetic goal for professional and everyday athletes alike.

Backyard Summer Meals

Turn an appetizer into a meal.

Slow Cooker Thai Chicken Thighs

Easy slow cooker chicken thighs in a creamy and delicious Thai-inspired sauce

Backyard Summer Meals

Turn an appetizer into a meal.

Prep it! Easy ways to stay on track throughout the week

No matter what your nutrition goals are, sometimes life gets in the way. We...

5 Healthy Weekday Recipes for Insanely Busy People

5 Healthy Weekday Recipes for Insanely Busy People   Here are 5 delicious...