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Nutrition Talk

You’ve probably heard 80% of reaching a healthy body weight is what you eat

Tennis Junior Rookie Tournament

Tennis Rookie Tournament Nov 17th 9 am – 4 pm

Squash Tournament

Global Fitness and Racquet Centre is hosting the 2018 APM Kelowna Open Squash Tournament November 7th-11th

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

Nutrition Talk

You’ve probably heard 80% of reaching a healthy body weight is what you eat

Tennis Junior Rookie Tournament

Tennis Rookie Tournament Nov 17th 9 am – 4 pm

Squash Tournament

Global Fitness and Racquet Centre is hosting the 2018 APM Kelowna Open Squash Tournament November 7th-11th

GLOBAL FITNESS “More Than A Gym”

This casual presentation is to introduce you to what Global offers and to help you get the most from your membership

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

Rock Tape

Coach Persis Now offering 15 and 30 minute sessions for mobility and Rock...

GLOBAL FITNESS “More Than A Gym”

This casual presentation is to introduce you to what Global offers and to help you get the most from your membership

Lift Like A Girl !

SEPTEMBER 10th, 2018 WRITTEN BY TIMOTHY SCHULTZ (Estimated reading time: ~5...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...

The Best Turkey Chili You Will Ever Taste

The Best Turkey Chili You Will Ever Taste!

Brunch. Bruschetta. Bar.

You’re welcome!

Hello BBQ Season. We missed you!

Dust off the grills, people!