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Get It Back, Give It Back 2014 is Here!

We are proud to present the 5th Annual Get It Back, Give It Back 2014! This...

Be Smart! Outdoor Training Tips

Submitted by Global Fitness & Racquet Centre Trainer, Angelique  Summer...

How To Stay Active As A Mom

Submitted by Global Fitness & Racquet Centre Trainer & Super Mom,...

Get It Back, Give It Back 2014 is Here!

We are proud to present the 5th Annual Get It Back, Give It Back 2014! This...

Joe Hattori Winter In July Memorial Squash Tournament

Once again Kelowna’s Global Fitness and Racquet Centre will be hosting...

Outdoor Community Yoga Class

Mark your calenders! This all levels class is open to the public, so round...

Why HIIT

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. HIIT...

Be Smart! Outdoor Training Tips

Submitted by Global Fitness & Racquet Centre Trainer, Angelique  Summer...

How To Stay Active As A Mom

Submitted by Global Fitness & Racquet Centre Trainer & Super Mom,...

Back To Routine

Submitted by Global Fitness & Racquet Center Registered Dietitian,...

Paleo Granola Bars

Submitted by Global Fitness & Racquet Centre Trainer, Matt. Recipe...

Go Green… With Spinach!

Popeye was on to something…. It’s no secret: Spinach is full of...