• Blog
  • Events
  • Fit Tips
  • Healthy Recipes

...

Muscle Building Secrets

Increasing muscle mass is a common performance or aesthetic goal for professional and everyday athletes alike.

Finding health and happiness where you are right now

Battling Bikini Body Blues: Finding health and happiness where you are right now.

How to Have a Healthy Summer

It’s summertime in Kelowna again!

Random Acts of Kindness

The Kindness Challenge. Each Friday, Global is performing a random act of...

Member Appreciation Night

  Friday, April 29th       RSVP Click Here 5:00 – 8:00...

Supplement Rapid Fire

Supplement Rapid Fire Find out the latest science behind common sports...

Your Heath Series: Stick to Your Goals

2016: Your Best Year Yet! Returning to the Gym: How to make this time...

Muscle Building Secrets

Increasing muscle mass is a common performance or aesthetic goal for professional and everyday athletes alike.

Backyard Summer Meals

Turn an appetizer into a meal.

What is Intermittent Fasting?

What is intermittent fasting? Intermittent fasting is a wildly popular, alternating eat-and-fast plan that is getting a lot of attention, and more and more people are trying it for many different reasons. Some for health reasons, most for losing fat and staying lean.

HITTING THE LONG BALL

Are you looking to pick up some distance this season? I think everyone will say yes, but may say, “How can I?”

Backyard Summer Meals

Turn an appetizer into a meal.

Prep it! Easy ways to stay on track throughout the week

No matter what your nutrition goals are, sometimes life gets in the way. We...

5 Healthy Weekday Recipes for Insanely Busy People

5 Healthy Weekday Recipes for Insanely Busy People   Here are 5 delicious...

Hemp, flax or chia – which is best?

Hemp, flax or chia – which is best?   These are all great additions to...