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Little Black Dress

It’s that time of year again: You are gearing up for the holiday...

Media Advisory

Events: November 29th, 2014 Okanagan Realtors and local business community...

SPCA Charity Dog Walk

Join us and enjoy the last of the fall weather! Bring your friends &...

Media Advisory

Events: November 29th, 2014 Okanagan Realtors and local business community...

SPCA Charity Dog Walk

Join us and enjoy the last of the fall weather! Bring your friends &...

Your Health Series: Chronic Inflammation & Your Health- What Can Exercise & Diet Do To Help

Presented by Dr. Jonathan Little, Ph.D. of UBC-O. Chronic inflammation...

Why Work With A Registered Dietitian?

Submitted by Global Fitness & Racquet Centre Registered Dietitian,...

Celebrate a Healthier Halloween

Submitted by Global Fitness & Racquet Centre Trainer,...

How To Manage Emotional Eating

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Are you...

Back To Routine

Submitted by Global Fitness & Racquet Center Registered Dietitian,...

Paleo Granola Bars

Submitted by Global Fitness & Racquet Centre Trainer, Matt. Recipe...

Go Green… With Spinach!

Popeye was on to something…. It’s no secret: Spinach is full of...