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Local Tennis Teen Heads to Western Canada Summer Games

Local Tennis Teen Heads to Western Canada Summer Games Kelowna tennis...

Not So Boring Breakfast Ideas

Are you not a breakfast person, or just plain bored of breakfast? Instead of...

Great Kelowna Food Fight

Global Fitness & Racquet Centre Creates Community Challenge to Support...

Great Kelowna Food Fight

Global Fitness & Racquet Centre Creates Community Challenge to Support...

Zumba Master Class

Come party and dance with Jivka MacKenzie, The ONLY Zumba Salsa Jammer in...

International Yoga Day |FREE Class!

“Yoga is an invaluable gift of India’s ancient tradition. It...

5 Ways Your Attitude Can Ruin Your Workout

Submitted by Global Fitness & Racquet Centre Trainer,...

Best Body Weight Leg Day

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Anyone...

Improve Your Posture with Exercise

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. Bad...

Not So Boring Breakfast Ideas

Are you not a breakfast person, or just plain bored of breakfast? Instead of...

Fueling Your Workout

Submitted by  Registered Dietitian Tristaca Curley-  member of the Sport...

Eating for Happiness

Submitted by Tristaca Curley, Registered Dietitian in Kelowna and founder of...