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So Which Is Better For Weight Loss: Cardio or Weights?

t’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss?

Gratitude Changes Everything!

The Gratitude Project is a 30-day initiative taking place during the month of October. It aims to inspire people to live grateful lives to make their communities better.

Dominate Your Monday

If you spent your whole weekend on the couch, waking up for a Monday morningworkout might be extra tough.

Gratitude Changes Everything!

The Gratitude Project is a 30-day initiative taking place during the month of October. It aims to inspire people to live grateful lives to make their communities better.

Random Acts of Kindness

The Kindness Challenge. Each Friday, Global is performing a random act of...

Member Appreciation Night

  Friday, April 29th       RSVP Click Here 5:00 – 8:00...

Supplement Rapid Fire

Supplement Rapid Fire Find out the latest science behind common sports...

So Which Is Better For Weight Loss: Cardio or Weights?

t’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss?

My 5 Best Abdominal Exercises

By Angelique Kronebusch   When most people think “abs,”...

Best Stability Ball Exercises

A lot of us walk by them and either don’t know what to do with them, or think that they are useless so we don’t even think of trying to use them.

The top 3 reasons you may not be losing weight

What makes the difference?

Slow Cooker Thai Chicken Thighs

Easy slow cooker chicken thighs in a creamy and delicious Thai-inspired sauce

Backyard Summer Meals

Turn an appetizer into a meal.

Prep it! Easy ways to stay on track throughout the week

No matter what your nutrition goals are, sometimes life gets in the way. We...

5 Healthy Weekday Recipes for Insanely Busy People

5 Healthy Weekday Recipes for Insanely Busy People   Here are 5 delicious...