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Fall Open House

Mark your calendar, circle the date in red: we are having our Fall Open...

Get It Back, Give It Back 2014 is Here!

We are proud to present the 5th Annual Get It Back, Give It Back 2014! This...

Preparation For The Ski Season

Submitted by Global Fitness & Racquet Centre Trainer, Persis. Article...

Tree Brewing Kelowna Open

When: Friday September 26th – Sunday September 28th Click HERE to...

Fall Open House

Mark your calendar, circle the date in red: we are having our Fall Open...

Get It Back, Give It Back 2014 is Here!

We are proud to present the 5th Annual Get It Back, Give It Back 2014! This...

Why HIIT

Submitted by Global Fitness & Racquet Centre Trainer, Angelique. HIIT...

Be Smart! Outdoor Training Tips

Submitted by Global Fitness & Racquet Centre Trainer, Angelique  Summer...

How To Stay Active As A Mom

Submitted by Global Fitness & Racquet Centre Trainer & Super Mom,...

Back To Routine

Submitted by Global Fitness & Racquet Center Registered Dietitian,...

Paleo Granola Bars

Submitted by Global Fitness & Racquet Centre Trainer, Matt. Recipe...

Go Green… With Spinach!

Popeye was on to something…. It’s no secret: Spinach is full of...