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May Long Weekend Club Hours

Friday 5:30am-10:30pm Saturday 7:00am – 7:00pm Sunday 7:00am...

Boxing – New to Global

Thistle Town Boxing Who is the Coach? Graham McIntosh has been head coach...

How to Handle Tough Times During Your Fitness Journey

By Angelique Kronebusch When people decided to take on the fitness...

Caffeine Buzz. How much is too much?

Caffeine Buzz Many of us enjoy a coffee or tea to get us going in the...

Random Acts of Kindness

The Kindness Challenge. Each Friday, Global is performing a random act of...

Member Appreciation Night

  Friday, April 29th       RSVP Click Here 5:00 – 8:00...

Supplement Rapid Fire

Supplement Rapid Fire Find out the latest science behind common sports...

Your Heath Series: Stick to Your Goals

2016: Your Best Year Yet! Returning to the Gym: How to make this time...

My 5 Best Abdominal Exercises

By Angelique Kronebusch   When most people think “abs,”...

Sports drinks and electrolyte supplements

What are they? Sports drinks are beverages that contain sugar and salts with...

Benefits of Full Body Workouts

In the bodybuilding world, some would gasp reading the heading of my...

What is the scoop on sugar & health?

What is the scoop on sugar & health?   Similar to consuming too much...

Prep it! Easy ways to stay on track throughout the week

No matter what your nutrition goals are, sometimes life gets in the way. We...

5 Healthy Weekday Recipes for Insanely Busy People

5 Healthy Weekday Recipes for Insanely Busy People   Here are 5 delicious...

Hemp, flax or chia – which is best?

Hemp, flax or chia – which is best?   These are all great additions to...

Cocoa Energy Bars

Andrea’s Award Winning Cocoa Energy Bars My recipe has travelled around...