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Weights are for Women

Discover the benefits of weight training!

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Squash – Improving Skills & Athletic Performance

Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer

Talk – The Best Parts of Me

With Life Coach & Yoga Instructor Lori Rockl Location:   Global Fitness...

Weights are for Women

Discover the benefits of weight training!

Talk – The Best Parts of Me

With Life Coach & Yoga Instructor Lori Rockl Location:   Global Fitness...

Book Club

This Event is FREE for everyone

Yoga – 2019 Tune Up

2019 TUNE UP: Starting Each Sunday Feb 3rd  for 5 weeks 12:30 – 1:30...

Weights are for Women

Discover the benefits of weight training!

Who Needs Life Coaching?

Who needs Life Coaching?   Well, everyone of course, at one point or another in one’s life.

Reduce the Risk of a Fall

Reduce your risk of a fall and maintain your independence with strength training exercises.

Talk – Exercising for trillions. The story of you and your microbes.

Exercising for trillions. The story of you and your microbes.

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...

The Best Turkey Chili You Will Ever Taste

The Best Turkey Chili You Will Ever Taste!

Brunch. Bruschetta. Bar.

You’re welcome!

Hello BBQ Season. We missed you!

Dust off the grills, people!